Motivation Monday

Today was our first day back in clinicals, our two week break went by too fast but I was ready to get the fall semester started! For today's motivation, I found a couple pins from pinterest that I keep referring back to when I get into a rut and find it hard to just get out the door. My next 5k is three weeks away and I feel very behind in my training, but I know I can do it, it's only 3.1 miles, right?! The weather hasn't helped with outdoor training either, it's been soo hot! Thankfully our country club has a fitness center so I can go there to train, so no more excuses! Today's workout was short and sweet, but tomorrow I will be stepping up the intensity and not holding back, wish me luck! I'll leave you with my favorite motivational pins, in case some of you may be feeling the same way as me!

                                                  

                                      
                                      
This one is my favorite, I've heard it takes 21 days to form a habit, and that's what I intend on doing, here's to day 1!
                                               

This is my mantra for my half marathon training!

                                     

-xo Ashley

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Updated Mirror

   When we first moved into our house a little over three years ago, there was ugly wallpaper in almost every room, but slowly and often times it was very frustrating, we removed almost all of it (I'll get to that in a later post). There was a mirror in the downstairs bathroom that I absolutely loved, but there was one thing that I didn't like about it, so I decided to paint it. After we removed the wallpaper, we repainted the bathroom Gray Shingle from Sherwin Williams. I then chose to spray paint the mirror Brilliant Blue in Gloss from Rust-Oleum. I loved the color and how well it stood out against the gray wall, white vanity top and trim in the small room.

   I started off by taping newspaper to the mirror to ensure not to paint the glass, then took it outside to paint. It's best to spray at least 6-8 inches away from the surface so you won't get any bubbling. The whole project only took one day and I only needed two coats of paint. I loved how it turned out, here's the before and after!

Don't worry, the hideous wallpaper is now gone, yay!!!

This project only cost me around $4 for the spray paint, and it has a BIG effect!

I love the detail on the corners! Can you believe my husband just wanted to throw this gem away?! Good thing I convinced him I could make it look great again :)

   Try not to pay attention to the door in the reflection, eventually I would like to paint it white, or replace it with a prettier door ;). (Also I'm really sorry about the quality of the photos, the before was taken with my old camera and the after was taken with my new canon powershot and i'm still learning how to use it.) It's amazing how paint and a "new" accessory can completely change the look and feel of a room! I love this little bathroom now and I'm no longer terrified to go in there anymore, haha. Although it isn't 100% complete, it still needs a few accessories to pull the room together, till then I can make do.

-xo
Ashley

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Celebrating our 2nd Anniversary

   Today we're celebrating our 2nd wedding anniversary! I can't believe we've been married for TWO years already, where does the time go? I couldn't imagine spending my life with anyone else, we've had our ups and downs but I can for sure say I am soo happy to be married to my best friend! He is my rock and I wouldn't be able to follow my dreams without his full support and encouragement, I love him more and more every year! Love you babe, happy anniversary!

                        

 

                        

 

This one pretty much sums up our relationship, I love it ;)

Love,
Ashley

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Family Weekend + Motivation Monday

   Well the weekend has come and gone again. My family from Iowa came to visit and it felt like were moving nonstop. They got in late Friday night so we just stayed in and relaxed, then we got up early Saturday and headed downtown to the City Market. The market was really busy, but we got some great deals and some delicious fruits and veggies! We came back home for lunch, then my mom and I went out for a little shopping at Marshall's and left with some good deals and cute clothes. We stopped at Johnny's Tavern down the street for some drinks before heading downtown for dinner at Bar Louie.
   Sunday morning we got up and had some coffee before I took my mom and Grandma's by my school, then over to the Plaza to walk around and do a little more shopping. It flew by way too quickly, but it was really nice having company. Unfortunately we kept forgetting to take pictures, so I don't have any to share, sorry haha.
   I want to start a series of posts called "Motivation Monday", i'm hoping it will help me to become a better blogger and actually post at least once a week, and also help keep me motivated while I start running and working out again. For my first "Motivation Monday" I plan on beginning a 4 week 5k training program. I just signed up for the Lawrence color run in September and need to get my booty in gear!

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ABC's of Me

While catching up on some of my favorite blogs and discovering new ones I found this post and wanted to fill it out for my own blog, so here it is :) :

Addictions: Coffee! music, and of course Pinterest
Bed size: California King
Chore you hate:  Taking out the trash
Dogs or cats: Dogs, we love our Jett :)
Essential start of your day: checking my phone before I get out of bed.
Favorite color: almost any shade of blue
Gold or silver: Silver
Height: 5'3"
Instruments you play (or have played): the flute in middle and high school
Jobs titles you've had: cashier, certified nurse's aid, Interior Design Intern, Kitchen Designer, waitress, bartender, barista
Kids: none yet . . . unless you count our black lab like we do ;)
Live: Overland Park, Kansas
Mom’s name: Melodie
Nickname: Ash, Marie (middle name), little one, and Martin (since getting married)
Overnight hospital stays: none that I can think of
Pet peeve:  when my husband puts his dirty dishes in the sink rather than the dishwasher, grrrr
Quote from a movie: "
Right or left handed: right handed
Siblings: 2 brothers one older and one younger, 2 brother-in-laws one older and one younger, and 1 sister-in-law
Time you wake up: during school it's around 6:00 a.m., on clinical days it's around 5-5:30 a.m., during break usually around 8:30
Underwear: uhhhhh, Victorias Secret or Target
Vegetables you dislike: Beets and raw onions
What makes you run late: usually that one special piece of clothing, or last minute makeup and hair touch ups
X-rays you’ve had done: just in my mouth. but i'm learning how to take them in school ;)
Yummy food you make: hmmm chicken enchiladas, I also love to experiment with new recipes
Zoo animal: Zebras, penguins, or tigers!

I hope everyone is having a great Thursday! Oh and I thought I would add a photo for TBT, we're getting close to the time of year that always makes me think of my semester abroad in Europe, can't wait to go back someday!

The hubby and I in Capri

-xo Ashley

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